Over 65’s Balance Class

Recent statistics have shown that one in three people 65 years and over fall each year and the leading cause of hospital admissions for trauma and deaths of older people is attribute to falls. It has also been found that 35% of older Australians who fall become less active.

 

Remaining active has a positive impact on balance, strength and mobility. It also can prevent falls.

 

Our Seniors Balance classes are structured to improve your balance and strength through fun activities and exercises shared with people of a similar age. The aim of the classes is to help you to feel safe, comfortable and confident within your home and out in the wider community.

 

The exercises are designed to match your level of flexibility and strength in a closely supervised environment.

We are pleased to offer this new program for our senior clients. Join Lara while she works with you to help improve your balance, increase your confidence and mobility over an eight week period.

 

These classes are structured to improve your balance and strength through fun activities and exercises shared with people of a similar age. The aim of the class is to help you feel safe confident and comfortable within your home and in the wider community. The exercises are designed to match your level of strength in a closely supervised environment.

Our Seniors Balance classes run for an 8 week period that follows the school terms. You have the option to enroll for a full term or attend on a casual basis.

Please call our Reception staff on 6299 5183 for more information or to reserve your place.

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