Relaxation Massage

Practitioners – Al BevanTakako MizogamiKaren McKay and Pearl van der Straaten

Relaxation Massage or Swedish Massage uses long flowing strokes, usually covering the whole body, or specific areas determined during the client interview, to relax the muscles and soft tissues of the body, allow the mind to switch off, and give the client the time and space to de-stress and unwind from their everyday life.

It alleviates stress and tension in the muscle tissues, moves the lymph, the body’s waste system, around the body, and flushes toxins and waste products from the cells. It improves circulation, strengthens the immune system, decreases stress and anxiety, aids in quality of sleep, allows for a greater connection to between the mind and the body and generally creates a feeling of wellbeing and relaxation.

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