Sports Massage

Practitioners – Al BevanTakako Mizogami, and Karen McKay

Sports Massage works with athletes to either prepare them for events or aid them to recover from events, and to aid them to recover from specific injuries resulting from their sporting activities.

This modality also assists in the prevention of sporting injuries and can help improve performance.

Sports massage is not just for professional athletes but for anyone who engages in regular sporting activities.

Sports massage can relieve muscle tension and pain, reduce swelling, promote flexibility and joint mobility, improve circulation and lymph flow, decrease blood pressure, enhance sports performance and mental concentration, prevent injuries, and reduce recovery time from injuries.

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