With: Emma Eaton
Tuesday & Thursday 10am @ our Fyshwick Location
Small group class in a gym setting open to all levels focussing on improving strength and mobility. The class will run for an hour with the first half focussing on mobility with dynamic movements, proprioceptive neuromuscular facilitation (PNF) and core activation exercises. The second half of the class will be followed by circuit training using various weight machines, free weights and body weight exercises. All exercises can be modified depending on your ability and tailored to your needs.
For more information please