Blog

On this Page Current perception What is OA?  What is the cause and symptoms?The role of exercise Exercise recommendations Know your symptoms, listen to your body  As we age, there often comes a period of time where we begin to experience unprovoked pain, discomfort or swelling in our joints primarily in the knees, hips, fingers and toes. This can often be a sign of Osteoarthritis (OA). Current perception  For years we have been told that arthritis is just a result of the ageing process and is something we should expect as we get older.  The good news is, this is not necessarily the case!  There are […]

Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!) is a term you might hear thrown around a lot in the month of March. That’s because March is Endometriosis Awareness Month. But what is the nitty-gritty of this super common condition that affects 1-in-10 Aussie women and is currently incurable? Why is it so damn hard to get a diagnosis? And why can two women, both with Endo, have such different symptoms? Well, strap yourself in my friend, you’re about to embark on a journey to clear up some of the confusion on this equally […]

On this Page Microbiome  Diagnosis Pain and endometriosis – it’s complicated The role of the Naturopath Diet and Lifestyle  Endometriosis is an insidious female reproductive disease. Statistics indicate that around 10% of women in Australia will suffer from endometriosis at some time in their life. It can take 7-12 years to diagnose; the delay in diagnosis leading to years of pain and discomfort. Why some women develop endometriosis is not fully understood. One theory is that it may relate back to embryonic development. Another theory is that it is related to retrograde menstrual flow.  While endometriosis is characterised by endometrial tissue outside the uterus, […]

On this Page What causes BPPV?How is it diagnosed and treated? BPPV is the most common vestibular disorder that causes vertigo. Symptoms such as nausea, vomiting and light headedness may also be present. Episodes of vertigo typically last less than a minute. It is triggered by changes in head movements such as rolling over or getting in or out of bed, bending over, looking up or down, standing up suddenly or climbing up and down ladders. BPPV occurs when calcium carbonate crystals (otoconia) break free from the utricle (sensory organ) in the inner ear and fall into one of the […]

Being born and bred in Canberra, I love a good stroll! But as the year is getting started and life begins to get hectic, it’s difficult to get in the habit of regular exercise every week. Walking is one of the easiest and cheapest forms of exercise and really enjoyable if you know how to do it right. So without further ado, let’s talk about the who, what, when, where and why’s so you can get going today!

Over the past 5-10 years research into the human gut microbioime has increased exponentially. While we continue to learn more about our gut bugs, one thing experts agree on is that a diet high in a variety of plant fibre is essential to having a health gut microbiome, a healthy gut, and a healthy you. Wishing You Many Good Things Jocelyn CarterAccredited and Registered Naturopath, Nutritionist and HerbalistMoonhawk Healing Natural Therapies – safe and effective healthcare PS: To maximise the people I can help I have set up the Vim Vigour Vivacity Facebook page. I’ll be adding lots of useful information on […]

2020 has been a challenging year! We are now at the end of it, and so our attention turns to the festive season. While we probably won’t be  filling our diaries with parties, get togethers with friends, and social events with work colleagues, we will be attending events to celebrate the season, and the end of the year.  There will be situations where you are faced with making good choices about what your are eating and drinking, and in some cases there won’t be good choices available.  Here’s a few strategies you can use to survive the party season without over […]

Let me begin by introducing myself …. My name is Lara and I treat inflammatory conditions of the lactating breast (what a mouth full right!?, let’s call it ICLB for short). ICLB AKA mastitis AKA blocked ducts is a condition where milk is forced from inside the milk duct, to outside the duct and into the surrounding tissue. When milk goes rogue like this it creates inflammation and occasionally this can also lead to infection.  Let’s break it down: Milk INSIDE the duct = happy boobs Milk OUTSIDE the duct = sad boobs So how do we get ICLB? 1st Option: ‘A Mechanical Block’.  Think tight bras, […]

On this Page Phase 1 and 2 (known as the follicular phase):Phases 3 and 4 (known as the luteal phase): How frustrating is it when you can’t gain momentum in your training program? One week you have loads of energy, training hard, eating right, and it’s like the next BAMM! You are getting food cravings, feeling lethargic, no energy and struggling to get to the gym. It is so hard to see results when you are constantly yoyoing between feeling good and feeling ‘off’.  There are two things you need to know about your body before you get discouraged.  1) Every woman is in […]

The immediate postpartum period is a rush of pride, pain, love, hormones, new identities and again … a constantly changing body.  Below are some unglamorous tips from a pelvic floor physio to give you a 1% easier ride through this beautiful, messy journey. The first poo … this glorious feat is required to occur before being released, by the hospital, back to the wild.  You cannot lie about whether you have/haven’t, your midwife will always know (lie detection is a requirement of their registration or so I’ve been told?).  Hot tips for this process include: A. Laxitives: It is so ok to […]

The Corona Virus isolation has impacted all of us heavily. As well as the obvious financial, emotional and spiritual impacts, this period of isolation has also impacted a lot of us physically. With working from home, interrupted fitness regimes and limited social activities, it can be easy to get into bad habits when cooped up inside all day. I thought I’d share a few simple tips and tricks from a physiotherapist perspective to help keep you as healthy and happy as possible for the remainder of this lockdown. Tip 1: Daily exercise. As simple as it sounds, getting outside and […]

Over the past 5-10 years research into the human gut microbioime has increased exponentially. While we continue to learn more about our gut bugs, one thing experts agree on is that a diet high in a variety of plant fibre is essential to having a health gut microbiome, a healthy gut, and a healthy you. Wishing You Many Good Things, Jocelyn Carter @VimVigourVivacityMoonhawk Healing Natural Therapies – safe and effective healthcare PS: To maximise the people I can help I have set up the Vim Vigour Vivacity Facebook page. I’ll be adding lots of useful information on health and wellbeing in general.Click […]

When people come to see me, one of the things I check regularly is how they distribute their weight when standing. In other words, I put them on two regular scales to see how much weight they are carrying down their left side and down their right side. It is based on work of Nobel Laureate Dr Roger Sperry. “Better than 90% of the brain’s output is directed towards maintaining your body in its gravitational field. Therefore, the less energy one spends on one’s posture, the more energy is available for healing, digestion, and thinking.” Roger W. Sperry. Nobel Laureate, […]

What we now know about chronic pain, is that it is more about the sensitivity of the nervous system, than any physical injury. And one of the best analogies to help someone understand how to overcome chronic pain, is that of a polluted river. The river representing your nervous system. Imagine for a moment every bit of pollution in the river represents how much chronic pain a person is experiencing. Now cleaning up the river involves getting rid of the pollution, doesn’t it. So if you like, physio, chiro, acupuncture, medication, relaxation, exercise, changes in diet, improved sleep etc – […]

Let’s talk about commonly held concussion myths and mistruths: Concussion is an ever-growing field of knowledge and because of this, everything we know about it is constantly undergoing some sort of change. To help you all stay up to date, here are the top three myths I hear on a regular basis that just are simply not true. See you on the sideline! Michael

What is Lyme Disease? Lyme disease is defined as an infectious disease caused by tick bites infected with the bacteria Borrelia burgdorferi.  While ticks are the most common source of infection, mosquitos, march/marsh flies, sand flies and midges may also transmit the disease.  It’s worth noting that not everyone who is bitten by a tick will get Lyme Disease. Because the species of Borrelia varies across the world, diagnosis of the disease in Australia may be missed. In Australia, Lyme Disease is often referred to as Lyme-like Disease, or Relapsing Fever. The diversity of Borrelia bacteria complicates matters – it is currently thought […]