With the current participation in running on a rapid increase, physiotherapists are treating more and more avoidable running injuries.
Join Lara over 4 weeks as she takes you through the basics of safe and efficient running; aiming to prevent you from ever experiencing these injuries and keeping you on track and reaching your running goals.
Lara will cover common running topics such as:
- Stride length
- Foot strike position
- Postural and breathing advice
- Cadence
- Safe ways to increase load
- Basic equipment advice
- And, common running injuries, how they occurred and how to avoid them.
This course is designed for people with limited running experience, aiming to complete anywhere from their first 3minutes continuous running to their first park run.
Entire Physio’s running course runs once per term, for any further information or to book your spot in next term’s group, please do not hesitate to contact Entire Physio’s reception.
