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Entire Physio

Entire Physio

Clinical Therapies

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      • Clinical Exercise Classes (formerly called ‘Clinical Pilates’)
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Beginners Running Course

With the current participation in running on a rapid increase, physiotherapists are treating more and more avoidable running injuries.

Join Lara over 4 weeks as she takes you through the basics of safe and efficient running; aiming to prevent you from ever experiencing these injuries and keeping you on track and reaching your running goals.

Lara will cover common running topics such as:

  • Stride length
  • Foot strike position
  • Postural and breathing advice
  • Cadence
  • Safe ways to increase load
  • Basic equipment advice
  • And, common running injuries, how they occurred and how to avoid them.

This course is designed for people with limited running experience, aiming to complete anywhere from their first 3minutes continuous running to their first park run.

Entire Physio’s running course runs once per term, for any further information or to book your spot in next term’s group, please do not hesitate to contact Entire Physio’s reception.

Book Here

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Queanbeyan Location: 1/59 Cooma St, Queanbeyan, NSW 2620

Fyshwick Location: 17-19 Wollongong Street, Fyshwick ACT 2609

Bungendore Location: Unit 2 30-32 Ellendon Street, Bungendore NSW 2621

Copyright © 2022 Entire Physio Pty. Ltd. · Website by Your Web Presence

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To our valued customers, Entire Physio remains open as an essential service for all one-on-one physiotherapy, exercise physiology, chiropractic and PSH therapy. We have implemented all required COVID safe strategies for allied health professionals. For any further questions please do not hesitate to contact our reception team, who are currently working on reduced hours. We are not charging late cancellation fees for COVID related reasons.

Thank you for continuing to choose us.

Narelle and Team.