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Entire Physio

Entire Physio

Clinical Therapies

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Fluid Moves Exercise Classes

With: Narelle Webb

Fluid Moves is a specific exercise program run by one of our physiotherapists designed to assist lymph drainage from an affected, swollen limb. Exercise is crucial for maintaining healthy lymph flow throughout the entire body; and with guidance can be a great self-treatment protocol to implement at home.

This class is suitable for people with both upper and/or lower limb concerns. We request Medical clearance from your GP or specialist prior to commencing this class.

During exercise our muscles contract, this increases the pressure on the lymph vessels. The increased pressure helps to “squeeze” the lymph towards our chest where it is then cleared back into the circulatory system. This phenomenon is known as the “muscle pump”.

Fluid Moves makes the most of our body’s natural ability to move lymph, as well as helping you to maintain joint mobility and muscle strengthening. Fluid moves is appropriate for people of all ages and lymph severities.

Click to view times for our Fluid Moves Exercise Classes:

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How to get here: 1/59 Cooma Street, Queanbeyan

Business Details

Name: Entire Physio Clinical Therapies

Business Entity: Entire Physio Pty. Ltd. and Rudagen Services Pty. Ltd.

ABN: 97879985217

Fax: 6297 2602

Clinic Hours:

Mon/Tues/Thurs: 7:30am-8:00pm

Wed: 7:30am-5:00pm

Fri: 7:30am-3:00pm

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Entire Physio’s Second Location at Rest & Recovery is Now Open!

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Our second location at Rest & Recovery in Fyshwick is now open!

Please join us there for the same fantastic service, surrounded by some of the newest equipment to help rejuvenate your mind, body and soul.

At R&R you can access Entire Physio’s physiotherapists, exercise physiologist, naturopath and massage therapists with access to float tanks/pools, cryotherapy saunas, infrared sauna and salt room right next door!