With: Emma Eaton
Tuesday & Thursday 10am @ our Fyshwick Location
Small group class in a gym setting open to all levels focussing on improving strength and mobility. The class will run for an hour with the first half focussing on mobility with dynamic movements, proprioceptive neuromuscular facilitation (PNF) and core activation exercises. The second half of the class will be followed by circuit training using various weight machines, free weights and body weight exercises. All exercises can be modified depending on your ability and tailored to your needs.
If you have any concerns regarding appropriateness of undertaking an exercise program, please seek your own medical advice and consult your doctor before participating.
Prior to commencing this class, new participants will have a one-on-one assessment where our physios will screen for medical conditions, previous injuries and your current ability to ensure we can safely guide you through exercises.
Both the pre-screening session and the exercise classes are claimable through health funds if you have extras. Please call our reception staff for more information, to book a pre-screen or to reserve your place.