P.S.H. (Private Subconscious-mind Healing)
Facilitated by: Belinda Hawkins
P.S.H. therapy is a gentle and private process of emotional healing made possible by our natural subconscious ability to let go of uncomfortable emotional responses that are no longer appropriate.
Unlike other psychological therapies, there is no need to discuss the problem at length.
This can be of particular benefit to people who have suffered a traumatic experience or teens who simply don’t want to talk about what’s going on for them.
Children as young as 6 years old also respond quickly and easily to the P.S.H. approach.
Mindfulness Meditation Course
Facilitated by: Al Bevan
In the words of Einstein: “The intuitive mind is our sacred gift and the rational, thinking mind is a faithful servant. We have created a society that donors the servant and has forgotten the gift.”.
Mindfulness-Based Stillness Meditation is a simple non-judgemental way of taming excessive thinking, disempowering unnecessary stress and reclaiming enjoyment of life.
Both Al and Simone have been trained in leading this course using the Gawler Foundation technique.
Satyananda Yoga
Facilitated by: Judy Tahapehi
Yoga is a practice that was created thousands of years ago throughout India. It is a system of movements designed to increase one’s understanding of their body, mind, spirit and energy. Judy’s Satyananda classes are gentle with a focus on creating healthy spinal posture and allowing her clients to move into a state of deep relaxation.
By commencing your own yoga practice, you are allowing your body a moment to release tension, improve global joint flexibility, calm a busy mind, and easy any anxieties.
Neuro-feedback & Bio-feedback
Facilitated by: Dr Steve Hawkins
Long term stress can be damaging and it is estimated that 90% of doctor visits in America are for conditions that result from stress. Australia is not significantly different.
Bio-feedback is the measurement of the physiological changes the body undergoes in response to stress.
Once a baseline measurement is taken, Steve then uses neuro-feedback to help train the nervous system to respond to stress more effectively.
Infant Massage
Practitioner – Paola Mendez
Paola works with expectant and new parents or carers with infants up to 8 months old to teach you how to massage your baby. You will be taught a full body massage + massage for common digestive complaints.
Baby massage has many benefits including: reduced crying time, improved sleep and reduced stress levels for both parent and child.
