6-week Term – May be claimable on Private Health Insurance.
Casual classes are not available. Payment should be made prior to term commencing.
Join our Exercise Physiologist, Jayden, as he takes you through mobility and strengthening exercises to support and ease joint osteoarthritic or rheumatoid arthritic pain. These classes are also designed for those with moderate to advanced osteoporosis.
Ben uses exercises appropriate to your current levels which will safely challenge you without overwhelming your body. Exercises are weight bearing, which is essential to maintaining and improving bone density. Exercises are safe and performed with people at a similar age/fitness capacity.
These classes are perfect for those who may be deconditioned after a period of time immobile, in hospital or in respite. Participants need to be able to walk up 4 steps with optional assistance to be eligible for these classes. Walking frames and walking sticks can be brought along to class.
Please be sure to wear exercise appropriate clothing, closed in supportive shoes and bring a water bottle.
For all enquiries and to book, please contact Entire Physio reception on 62995183.
For more information please see the link below:
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