$200 per 8 week guided meditation course.
Casual classes not available.
Join Al throughout the term to learn the Gawler Method of Mindfulness Meditation. You will develop the skills to still the mind; bringing your thoughts into the present time, creating calmness and reducing stress globally.
It is a simple nonjudgmental way of taming excessive thinking, dis-empowering unnecessary stress and reclaiming enjoyment of life.
Learn more about Entire Physio’s Mindfulness Meditation classes here:
To book your spot or for any enquiries please call Entire Physio reception on 62995183.